10 Effective Solutions for Bipolar Disorder
Bipolar is a mood disorder that lasts for life. We have provided you with the definition, causes and treatment of bipolar mood disorder. In addition to the medications prescribed by psychiatrists, information about which effective methods have a positive effect on bipolar problem will be given.
It is important to consult with your doctor before applying any treatment other than those listed below to reduce the side effects and increase their positive effects.
1- Therapy and Training
Education in bipolar disorder is one of the best tools.
Cognitive behavioral therapy is one of the most important therapy methods for the management of bipolar disorder attacks naturally. With therapy, you can understand the patterns of thought that cause mood changes and increase your chances of getting help before the emotions and symptoms get harder.
In a study of two groups, individuals who received cognitive behavioral therapy for 9 months had fewer attacks and were more strictly adhered to treatment plans after one year.
Whichever therapy method you choose, the steps to speed up your recovery are as follows:
- Be open and honest
- Get support from your family
- Make daily plans for stress management
- Keeping everyday for your feelings
- Listen to your therapist’s recommendations
- Take care of yourself, live healthy
- Participating in support groups or group therapies
2- Fish oil
Fish oil and fish are two common sources of three main types of omega-3 fatty acids:
eicosapentaenoic acid (EPA)
docosahexaenoic acid (DHA)
These fatty acids can affect the chemicals associated with mood disorders in your brain.
Bipolar disorder is less common in countries where fish and fish oil are popular. People with depression have lower levels of omega-3 fatty acids in their blood levels. Omega-3 fatty acids can help:
Reduce irritability and aggression
Stability in the mood
Reduce the symptoms of depression
Improving brain function
3- Rhodiola rosea
Rhodiola rosea (golden root) can help treat mild to moderate depression. It is a mild stimulant and can cause insomnia.However side effects include conscious dreaming and nausea.
This plant binds with estrogen receptors and can increase your risk of breast cancer.
Revised studies show that supplementation with naturally occurring S-adenosylmethionine in the body may be beneficial for depression. This amino acid supplement may also be effective for bipolar disorder.
Some dosages of these supplements can cause serious side effects, such as triggering manic attacks. Therefore, talk to your doctor about the appropriate dosages and find out how S-adenosylmethionine can interact with other medications you are taking.
This antioxidant helps to reduce oxidative stress. In addition, in a controlled study with bipolar patients, the use of 2 grams of N-acetylcysteine per day in addition to traditional bipolar medication treatment resulted in improvement in depression, mania and quality of life.
This water-soluble vitamin can be effective for the treatment of manic symptoms in people with rapid cycling bipolar disorder. A study of six people with rapid cycling bipolar disorder receiving 2,000 to 7,200 milligrams of choline (in addition to lithium treatment) showed improvement in manic symptoms.
Inositol is a synthetic vitamin that can help with depression. Psychiatrist run a study with 66 bipolar patients who had major depressive episodes, mood stabilizing, resistant to one or more antidepressant combinations. In this study, they take inositol up to 16 weeks or underwent another additional treatment. As a result of this study, 17.4% of inositol patients recovered after a depressive episode and did not experience any mood attack symptoms for eight weeks.
8- Calming techniques
Stress complicates bipolar disorder. Various alternative therapies aim to reduce anxiety and stress. These treatments include:
Calming techniques do not provide a definitive solution to bipolar disorder. However, they help manage symptoms and become a valuable part of your treatment process.
9- Interpersonal and social rhythm therapy
Irregular patterns and sleep deprivation may worsen bipolar symptoms. Interpersonal and social rhythm therapy is such psychotherapy. It aims to help people with bipolar:
Create a regular routine
Acquire good sleeping habits
Learn how to solve problems that break the routines.