All therapists are not created equal. Some specialize in one area of psychology, while others choose to practice a variety of different therapies. What is eclectic therapy? This is the use of more than one type of psychotherapy at the same time for an individual client. The benefit of this approach is that it can …
Attachment therapy is a form of treatment that is used to help children and adults who have experienced trauma. The goal of attachment therapy is to help the person feel safe and secure in relationships. This type of therapy can be helpful for people who have been exposed to abuse or neglect. Attachment therapy may …
Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after exposure to a traumatic event or ordeal. A traumatic event is usually something shocking, frightening, or violent that leaves individuals feeling helpless or traumatized. Traumatic experiences can include: car accidents, natural disasters, witnessing violence, physical or sexual assault, being in a war zone, …
Psychodynamic psychotherapy is a form of therapy that focuses on the interplay between thoughts, feelings, and behaviors. This approach can be helpful for individuals who are experiencing issues related to low self-esteem, anxiety or depression. Psychodynamic therapists focus on how past experiences (both positive and negative) may affect your present-day life. It is important to …
Psychodynamic Psychotherapy: A Different Way to Heal Read More »