About the Author
Total 109 posts
Sefa Ozer
Sefa Ozer
Currently studying psychology and researching cognitive behavioral therapy. Also have studied comprative literature,interested in gender studies,. Loves helping people playing video games and dancing.
Obsessive Compulsive Disorder

Cognitive Behavioral Therapy and Obsessive Complusive Disorder

Obsessive Complusive Disorder, defined as anxiety disorders until recently but finally accepted as a separate category of disorder, is a constant repetitive impulse, experiencing thoughts...

CBT techniques Anxiety Disorder

Relaxation Technique: Meditation for Anxiety

This is a simple but powerful relaxation technique that we do with full focus and deep breathing. It’s easy to learn, can be done almost...

CBT techniques

Sleep Problems in Attention Deficiency and Hyperactivity Disorder

Children with ADHD are more likely to experience sleep problems Attention deficit and hyperactivity disorder is a behavioral disorder in childhood. Children with ADHD have...

CBT techniques

Insomnia Psychological Causes

Insomnia means having difficulty falling asleep or not being able to stay asleep at night, non-renewable or non-renewable sleep. Anyone who stays awake at night...

CBT techniques

Relaxation Technique: Progressive Muscle Relaxation for Stress

Progressive muscle relaxation is a two-step process by contracting and loosening different muscle groups in the body. Progressive muscle relaxation with regular practice gives you...

CBT techniques

CBT and Stages of Homework

Encouraging and facilitating homework is a key feature of cognitive behavioral therapy. Initially, homework assignments were mainly in the form of additional studies aimed at...

CBT techniques

Mindfulness Therapy

Mindfulness is an effective method for reducing stress, increase self – awareness, develop emotional intelligence, as well as weakening destructive, emotional, cognitive and behavioral processes....

CBT techniques

Dreams and Sleep

Throughout history, dreams and sleep have been a subject of interest. In ancient Greek mythology, people believed that sleep was ruled by the goddess hypnos....

CBT techniques

What is Transactional Analysis Therapy

Although Transactional Analysis (TA) is known as a communication theory in psychology; it is both a personality theory, a development theory and a psychopathology theory....

CBT techniques

How to Dicipline A Childeren With Special Needs:

Parents of children with special needs want to help their children gain appropriate social behavior. Discipline is one way to provide this assistance. It is...


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