About the Author
Total 105 posts
Sefa Ozer
Sefa Ozer
Currently studying psychology and researching cognitive behavioral therapy. Also have studied comprative literature,interested in gender studies,. Loves helping people playing video games and dancing.
CBT techniques

Relaxation Technique: Progressive Muscle Relaxation for Stress

Progressive muscle relaxation is a two-step process by contracting and loosening different muscle groups in the body. Progressive muscle relaxation with regular practice gives you...

CBT techniques

CBT and Stages of Homework

Encouraging and facilitating homework is a key feature of cognitive behavioral therapy. Initially, homework assignments were mainly in the form of additional studies aimed at...

CBT techniques

Mindfulness Therapy

Mindfulness is an effective method for reducing stress, increase self – awareness, develop emotional intelligence, as well as weakening destructive, emotional, cognitive and behavioral processes....

CBT techniques

Dreams and Sleep

Throughout history, dreams and sleep have been a subject of interest. In ancient Greek mythology, people believed that sleep was ruled by the goddess hypnos....

CBT techniques

What is Transactional Analysis Therapy

Although Transactional Analysis (TA) is known as a communication theory in psychology; it is both a personality theory, a development theory and a psychopathology theory....

CBT techniques

How to Dicipline A Childeren With Special Needs:

Parents of children with special needs want to help their children gain appropriate social behavior. Discipline is one way to provide this assistance. It is...

Bipolar Disorder Mood disorders

Bipolar Disorder

Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows...

Mental Disorders


Dementia is a weakening of cognitive abilities and consequently a deterioration in the daily life functions of patients. These deteriorations cause serious problems in the...

Mental Disorders

Depressive Disorder

Depression is one of the mood states. This mood, which can be considered normal to a certain degree, becomes a disease as its duration increases...


Couple/ Marriage Therapy

Some problems may arise from time to time in most couples. These can sometimes be solved by spouses among themselves or with the help of...


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