Currently studying psychology and researching cognitive behavioral therapy. Also have studied comprative literature,interested in gender studies,. Loves helping people playing video games and dancing.
Relaxation Technique: Progressive Muscle Relaxation for Stress
Progressive muscle relaxation is a two-step process by contracting and loosening different muscle groups in the body. Progressive muscle relaxation with regular practice gives you...
Encouraging and facilitating homework is a key feature of cognitive behavioral therapy. Initially, homework assignments were mainly in the form of additional studies aimed at...
Mindfulness is an effective method for reducing stress, increase self – awareness, develop emotional intelligence, as well as weakening destructive, emotional, cognitive and behavioral processes....
Throughout history, dreams and sleep have been a subject of interest. In ancient Greek mythology, people believed that sleep was ruled by the goddess hypnos....
Although Transactional Analysis (TA) is known as a communication theory in psychology; it is both a personality theory, a development theory and a psychopathology theory....
Parents of children with special needs want to help their children gain appropriate social behavior. Discipline is one way to provide this assistance. It is...
Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows...
Dementia is a weakening of cognitive abilities and consequently a deterioration in the daily life functions of patients. These deteriorations cause serious problems in the...
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