Acceptance and Commitment Therapy

Acceptance and Commitment Therapy is a therapy method that has proven clinically effective. With the simplest definition, one should cling to his feelings and thoughts, try to understand them instead of denial and dealing with them.

In this category you can find books, training tools and information on Acceptance and Commitment Therapy.

26 Nov, 2021

ACT: Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy that is used...

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5 Nov, 2021

Commitment and Acceptance Therapy

What is Commitment and Acceptance Therapy A type of psychotherapy and a branch of behavioral...