CBT techniques
This category includes topics about cognitive behavioral therapy techniques (CBT techniques).

What are Cognitive Therapy Techniques?

How is it applied?What are the behavioral therapy techniques you can apply on your own? You can find answers to all these questions in this category.In the category of cognitive behavior therapy techniques you can also find articles, applications, exercises about these techniques. It also includes discussions, books, comments.Before everything;The list of psychiatrists and psychologists who apply cognitive behavioral therapy techniques is included in this category.
CBT techniques

What is Negative Automatic Thoughts (ANTs)

Negative automatic thoughts increase the level of anxiety. Therefore, it is very important to eliminate them. We teach people that they upset themselves. We can’t...

CBT techniques

What is Negative Automatic Thoughts (ANTs)

Negative automatic thoughts increase the level of anxiety. Therefore, it is very important to eliminate them. We teach people that they upset themselves. We can’t...

CBT techniques

Exposure Therapy With Examples

Exposure therapy method is frequently used in CBT. It is a technique used especially for fears (phobia), it is also quite effective for post-traumatic stress...

CBT techniques

Exposure Therapy and CBT

Exposure Therapy is a therapy technique that was first used in behavioral therapy.  Exposure therapy targets exposing the anxiety source or its context without the intention...

CBT techniques

Mobile Application: WoeBot – Free CBT Robot

Here is a great CBT Mobile app for you. Woebot was designed by psychologists working at Stanford for more than 10 years. The founders of...

CBT techniques Anxiety Disorder

Relaxation Technique: Meditation for Anxiety

This is a simple but powerful relaxation technique that we do with full focus and deep breathing. It’s easy to learn, can be done almost...

CBT techniques

Sleep Problems in Attention Deficiency and Hyperactivity Disorder

Children with ADHD are more likely to experience sleep problems Attention deficit and hyperactivity disorder is a behavioral disorder in childhood. Children with ADHD have...

CBT techniques

Insomnia Psychological Causes

Insomnia means having difficulty falling asleep or not being able to stay asleep at night, non-renewable or non-renewable sleep. Anyone who stays awake at night...

CBT techniques

Relaxation Technique: Progressive Muscle Relaxation for Stress

Progressive muscle relaxation is a two-step process by contracting and loosening different muscle groups in the body. Progressive muscle relaxation with regular practice gives you...

CBT techniques

CBT and Stages of Homework

Encouraging and facilitating homework is a key feature of cognitive behavioral therapy. Initially, homework assignments were mainly in the form of additional studies aimed at...

CBT techniques

Mindfulness Therapy

Mindfulness is an effective method for reducing stress, increase self – awareness, develop emotional intelligence, as well as weakening destructive, emotional, cognitive and behavioral processes....

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