CBT techniques
This category includes topics about cognitive behavioral therapy techniques (CBT techniques).

What are Cognitive Therapy Techniques?

How is it applied?What are the behavioral therapy techniques you can apply on your own? You can find answers to all these questions in this category.In the category of cognitive behavior therapy techniques you can also find articles, applications, exercises about these techniques. It also includes discussions, books, comments.Before everything;The list of psychiatrists and psychologists who apply cognitive behavioral therapy techniques is included in this category.
CBT techniques

Sexual Dysfunctions

A fulfilled sexual life is one of the basic building blocks of a healthy life. The mental health status of the individual is closely related...

CBT techniques

Sexual Dysfunctions

A fulfilled sexual life is one of the basic building blocks of a healthy life. The mental health status of the individual is closely related...

CBT techniques

Types of Homework in CBT

Thought and Behavior Rating Scales Such homework is particularly important in the treatment of patients with cognitive distortions. These tests, which provide clinical information and...

CBT techniques

7 CBT Techniques To Eliminate Negative Automatic Thoughts

Negative automatic thoughts leads us into depression. Increases the anxiety. Therefore, it is very important to get rid of these thoughts. It is possible to...

CBT techniques

Depression and Metacognitive Therapy

In this content, effective treatment and application techniques of depression are explained with Metacognitive Therapy. The information and applications in the content are taken from...

Anxiety Disorder CBT techniques

CBT techniques do not work on Social Anxiety Disorder?

In this article, there are opinions that cognitive behavioral therapy is not effective in moderate and severe social anxiety disorder. Clinical Psychologist Mustafa G. observed...

CBT techniques

What is Negative Automatic Thoughts (ANTs)

Negative automatic thoughts increase the level of anxiety. Therefore, it is very important to eliminate them. We teach people that they upset themselves. We can’t...

CBT techniques

Exposure Therapy With Examples

Exposure therapy method is frequently used in CBT. It is a technique used especially for fears (phobia), it is also quite effective for post-traumatic stress...

CBT techniques

Exposure Therapy and CBT

Exposure Therapy is a therapy technique that was first used in behavioral therapy.  Exposure therapy targets exposing the anxiety source or its context without the intention...

CBT techniques

Mobile Application: WoeBot – Free CBT Robot

Here is a great CBT Mobile app for you. Woebot was designed by psychologists working at Stanford for more than 10 years. The founders of...

CBT techniques Anxiety Disorder

Relaxation Technique: Meditation for Anxiety

This is a simple but powerful relaxation technique that we do with full focus and deep breathing. It’s easy to learn, can be done almost...

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