CBT techniques
This category includes topics about cognitive behavioral therapy techniques (CBT techniques).

What are Cognitive Therapy Techniques?

How is it applied?What are the behavioral therapy techniques you can apply on your own? You can find answers to all these questions in this category.In the category of cognitive behavior therapy techniques you can also find articles, applications, exercises about these techniques. It also includes discussions, books, comments.Before everything;The list of psychiatrists and psychologists who apply cognitive behavioral therapy techniques is included in this category.
CBT techniques Mental Disorders

Sleeping Disorders

Sleep is a reversible behavior and consciousness state in which the organism’s interactions with the environment, perceptions and reactions disappear, and about one-third of our...

CBT techniques Mental Disorders

Sleeping Disorders

Sleep is a reversible behavior and consciousness state in which the organism’s interactions with the environment, perceptions and reactions disappear, and about one-third of our...

CBT techniques

Is Taking Pictures Harmful to Memory?

Nowadays, it is very common to record our memories in technological devices rather than storing them in our memory. So much so that we can...

CBT techniques

Exam Anxiety and EMDR

In the last forty years, individuals have tried to reduce the anxiety of exams by psychiatrists or psychologists through various psychotherapy methods. Previous techniques include...

CBT techniques

The History of EMDR

In 1980’s when EMDR emerged as a ”psychotherapic innovation”,as a new method, in United States of America, it created a great resistance than ever before....

CBT techniques Child and Adolescent Psychology

Types of Psychological Problems in Children and Adolescents

Child psychiatrists and child psychologists agree that there are three main categories of psychological disorders in children and adolescents. The first two are attentional problems...

CBT techniques

What is Vulnerability Schema?

People with this scheme spend their lives believing that a disaster is about to happen. People with a weakness scheme also believe that they cannot...

CBT techniques

What is Dependence/ Incompetence Schema ?

People with this schema are childish and vulnerable. They can’t make decisions without someone else’s help, don’t know right from wrong, can’t manage their money....

CBT techniques

What is Defectiveness& Shame Schema?

If you have this schema you may feel worthless, unwanted, inferior. Parallel to this, the chronic feeling you feel about yourself becomes embarrassing. So you’re...

CBT techniques

What is Emotional Deprivation Schema?

Although people who have this schema knows well that they feel lonely and bitter. They don’t know the source of it when they seek out...

Anxiety Disorder CBT techniques Depression Mental Disorders

Generalized Anxiety Disorder

In this type of anxiety disorder, the individual is concerned with many life events and daily issues rather than a specific topic. The main difference...

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