Posted in CBT techniques

Depression and Cognitive Behavioral Approaches

Depressive disorders; depression, indifference, reluctance and inability to enjoy; slowdown in behavior, progressive inhibition; It is characterized by pessimism, worthlessness, guilt regret thoughts, as well…

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Posted in CBT techniques

Othello Syndrome

Another name for this syndrome is pathological jealousy. This disorder, which causes obsessive thoughts, is a psychological illness. It is a very common disorder that…

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Posted in CBT techniques

How to Find an Online Therapist  Is Online Therapy Useful?

In this article I will explain the advantages and disadvantages of the online therapy method adopted in America. How is it applied? I will describe…

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Posted in CBT techniques

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is a contemporary psychotherapy that has been developed based on scientific findings in the field of psychology and psychopathology (psychiatric disorders) and…

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Posted in Anxiety Disorder CBT techniques

Social Phobia and CBT (Negative review)

This Criticism was written by Mustafa Gödeş, Clinical Psychologist. Mustafa GÖDEŞ observed that cognitive behavioral therapy technique is not usually effective in moderate – to…

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Posted in CBT techniques

Exposure Therapy and CBT

Exposure Therapy is a therapy technique that was first used in behavioral therapy.  Exposure therapy involves exposing the target patient to the anxiety source or its…

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Posted in CBT techniques

What Is Hikikomori? Causes and Solutions

The hikikomori; It means closing in Japanese. This problem, which became a national problem of Japan, is believed to affect 800,000 people in Japan according…

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Posted in CBT techniques

Mobile Application: WoeBot – Free CBT Robot

Here is a great CBT Mobile app for you. Woebot was designed by psychologists working at Stanford for more than 10 years. The founders of…

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Posted in CBT techniques

7 CBT Techniques to Eliminate Negative automatic thoughts

Negative automatic thoughts push us into depression. Increases the level of anxiety. Therefore, it is very important to get rid of these thoughts. It is…

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Posted in CBT techniques

What is Automatic Negative Thoughts (ANTs)

Negative automatic thoughts are the biggest criminals who increase the level of anxiety. Therefore, it is very important to destroy them. We teach people that…

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