CBT techniques
This category includes topics about cognitive behavioral therapy techniques (CBT techniques).

What are Cognitive Therapy Techniques?

How is it applied?What are the behavioral therapy techniques you can apply on your own? You can find answers to all these questions in this category.In the category of cognitive behavior therapy techniques you can also find articles, applications, exercises about these techniques. It also includes discussions, books, comments.Before everything;The list of psychiatrists and psychologists who apply cognitive behavioral therapy techniques is included in this category.
CBT techniques

History of CBT

Cognitive Behavioral Therapy (CBT) is a general class of psychotherapy and many approaches are in this classification. These approaches include: Rational Emotive Behavior Therapy, Cognitive...

CBT techniques

History of CBT

Cognitive Behavioral Therapy (CBT) is a general class of psychotherapy and many approaches are in this classification. These approaches include: Rational Emotive Behavior Therapy, Cognitive...

CBT techniques

What Is Hikikomori?

Hikikomori means closing in Japanese. It’s used for adolescents or adults who withdraw from society and seek extreme degrees of isolation.This problem became a national problem...

CBT techniques

4 CBT techniques – Applied in therapies-

Cognitive Behavioral Therapy  CBT Techniques are applied in 2 different ways. 1- (Patient and therapist) during therapy.2- On your own. Psychological diseases using CBT Technique...

CBT techniques

Sexual Dysfunctions

A fulfilled sexual life is one of the basic building blocks of a healthy life. The mental health status of the individual is closely related...

CBT techniques

7 CBT Techniques To Eliminate Negative Automatic Thoughts

Negative automatic thoughts leads us into depression. Increases the anxiety. Therefore, it is very important to get rid of these thoughts. It is possible to...

CBT techniques

Types of Homework in CBT

Thought and Behavior Rating Scales Such homework is particularly important in the treatment of patients with cognitive distortions. These tests, which provide clinical information and...

CBT techniques

Exposure Therapy With Examples

Exposure therapy method is frequently used in CBT. It is a technique used especially for fears (phobia), it is also quite effective for post-traumatic stress...

CBT techniques

Depression and Metacognitive Therapy

In this content, effective treatment and application techniques of depression are explained with Metacognitive Therapy. The information and applications in the content are taken from...

CBT techniques

What is Negative Automatic Thoughts (ANTs)

Negative automatic thoughts increase the level of anxiety. Therefore, it is very important to eliminate them. We teach people that they upset themselves. We can’t...

CBT techniques

How to Find an Online Therapist  Is Online Therapy Useful?

In this article I will explain the advantages and disadvantages of the online therapy method in America. How to Find an Online Therapist. How is...

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