Anxiety Disorder
Anxiety Disorder

CBT in Children with Anxiety Disorder

Cognitive Behavioral Therapy (CBT) is currently one of the most important approaches in the field of psychotherapy. However, the use of CBT in child psychotherapy...

Anxiety Disorder

CBT in Children with Anxiety Disorder

Cognitive Behavioral Therapy (CBT) is currently one of the most important approaches in the field of psychotherapy. However, the use of CBT in child psychotherapy...

Anxiety Disorder

Top 8 Natural Teas For Anxiety and Stress

Having anxiety and stress? When you experience anxiety and stress, drinking some herbal teas will relieve you. Why should you drink herbal teas for stress...

Anxiety Disorder Child and Adolescent Psychology

14 Anxiety Disorders In Children

Anxiety Disorders in children are a very common psychological disorder. The concerns are mostly eliminated by CBT techniques (Cognitive Behavioral Therapy). Today, anxiety disorders are one...

CBT techniques Anxiety Disorder

Relaxation Technique: Meditation for Anxiety

This is a simple but powerful relaxation technique that we do with full focus and deep breathing. It’s easy to learn, can be done almost...

Anxiety Disorder

Health Anxiety (Hypochondriac)

Individuals with this disease believe that they have a physical illness although there is not. They can intrepret symptoms (such as a simple arm numbness,...

Anxiety Disorder

What is Exam/Test Anxiety

Test anxiety is more than feeling a little nervous before a test. For students who struggle with test anxiety, a bit of pre-exam nervousness turns into...

CBT techniques Anxiety Disorder Depression Mental Disorders

Generalized Anxiety Disorder

In this type of anxiety disorder, the individual is concerned with many life events and daily issues rather than a specific topic. The main difference...

Anxiety Disorder

Treatments for Anxiety

Anxiety disorder is having a feeling that there is a danger even though there is no danger around the person. In this context, feelings of...

Anxiety Disorder

Anxiety Medications List

Benzodiazepines: Helps reduce anxiety disease. It’s for short-term use. The most important side effect is triggering sleepiness in humans. If such drugs suddenly, benzodiazepine withdrawal...

Anxiety Disorder

Spotlight Effect and Anxiety

The concept of ”spotlight effect“ was first described in 2000 by Thomas Gilovich, Victoria Husted Medvec and Kenneth Savitsky.   “People tend to believe that...

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