Mindfulness; You can find all information about focusing on the present time and gaining awareness from this source.

December 17, 2021

Awareness Based Cognitive Therapy: Be Aware of Who You Are

Awareness Based Cognitive Therapy is a therapeutic approach that helps people increase awareness of their…

December 10, 2021

Mindfulness Group Therapy: How Does It Work

Mindfulness group therapy is a form of psychotherapy that has been around for decades. It…

October 16, 2021

Self Empowerment Via Cognitive Approach

Self Empowerment is one of the basic techniques in cognitive behavioral therapy. The self-schema about…