Mindfulness

Mindfulness; You can find all information about focusing on the present time and gaining awareness from this source.

December 17, 2021

Awareness Based Cognitive Therapy: Be Aware of Who You Are

Awareness Based Cognitive Therapy is a therapeutic approach that helps people increase awareness of their…

December 10, 2021

Mindfulness Group Therapy: How Does It Work

Mindfulness group therapy is a form of psychotherapy that has been around for decades. It…

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October 16, 2021

Self Empowerment Via Cognitive Approach

Self Empowerment is one of the basic techniques in cognitive behavioral therapy. The self-schema about…