Mindfulness

Mindfulness; You can find all information about focusing on the present time and gaining awareness from this source.

17 Dec, 2021

Awareness Based Cognitive Therapy: Be Aware of Who You Are

Awareness Based Cognitive Therapy is a therapeutic approach that helps people increase awareness of their...

10 Dec, 2021

Mindfulness Group Therapy: How Does It Work

Mindfulness group therapy is a form of psychotherapy that has been around for decades. It...

self_respect
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16 Oct, 2021

Self Empowerment Via Cognitive Approach

Self Empowerment is one of the basic techniques in cognitive behavioral therapy. The self-schema about...