Psychotherapy Book Reviews

December 4, 2021

Time Limited Dynamic Psychotherapy: 5 Main Criteria

In this blog post, we'll be exploring time-limited dynamic psychotherapy (TLDP), a form of therapy…

November 1, 2021

Book Review | When Panic Attacks by David D. Burns

''When Panic Attacks'' is undoubtedly one of the most successful books about panic attacks. Medication…

November 1, 2021

Book Review | Feeling Good: The New Mood Therapy

Feeling Good is a successful cognitive behavioral therapy book. I finished this book in a…

metacognitive_therapy_fo_ anxiety_and_depression_book
October 16, 2021

Book / Metacognitive Therapy for Anxiety and Depression by Adrian Wells

Metacognitive therapy is a type of cognitive behavioral therapy that aims to treat mental health…