Psychotherapy Methods

January 28, 2022

Psychoanalytic Psychotherapy: Why It Is Still a Viable Therapy?

Since its inception over a century ago, psychoanalysis has been met with controversy. Despite criticisms,…

January 10, 2022

Behavioral Therapy: Improve Your Mental Health With 3 Steps

Behavioral therapy is one of the most popular and effective treatments for mental health disorders.…

January 8, 2022

Individual-Centered Therapy: Find Your Personal Freedom

Freedom is a powerful word. It can evoke feelings of happiness, liberation, and self-expression. But…

January 3, 2022

Reality Therapy: The Best Solution for Overcoming Stress

Reality therapy is a cognitive behavioral approach to psychotherapy that was developed by Dr. William…

January 3, 2022

Emotion-Focused Therapy: A Positive Approach to Healing

If you're looking for a positive, effective approach to healing your emotional wounds, you should…

December 27, 2021

Narrative Therapy: The Constructive Power of Storytelling

Most people think of therapy as a way to talk about their problems, but what…

December 27, 2021

REBT – Rational Emotional Behavioral Therapy

Rational Emotional Behavioral Therapy, or REBT, is a form of psychotherapy that was developed by…

December 27, 2021

Metacognitive Therapy: A Creative Mindset for Healing

Metacognitive therapy is a relatively new type of therapy that is gaining popularity in the…