Psychotherapy Methods

27 Dec, 2021

Narrative Therapy: The Constructive Power of Storytelling

Most people think of therapy as a way to talk about their problems, but what...

27 Dec, 2021

REBT – Rational Emotional Behavioral Therapy

Rational Emotional Behavioral Therapy, or REBT, is a form of psychotherapy that was developed by...

27 Dec, 2021

Metacognitive Therapy: A Creative Mindset for Healing

Metacognitive therapy is a relatively new type of therapy that is gaining popularity in the...

25 Dec, 2021

Solution Focused Therapy and Solution-Focused Short-Term Therapy

Solution focused therapy (SFT) is a relatively new therapeutic approach that has garnered increasing attention...

25 Dec, 2021

Gestalt Therapy: An Alternative Approach to Mental Health

Gestalt therapy is a form of psychotherapy that emphasizes the importance of the whole person,...

25 Dec, 2021

Cognitive Therapy: Boosting Your Mental Health

Cognitive therapy is a form of psychotherapy that focuses on the way people think about...

25 Dec, 2021

Existential Therapy: A Comprehensive Guide to Increase Quality of Life

Existential therapy is a comprehensive psychotherapy that focuses on the inherent issues in human existence....

25 Dec, 2021

Transactional Analysis Approach: How Can You Improve Your Relationships?

Transactional Analysis is a psychological approach that can be used to help improve your relationships....