Schema Therapy
Schema Therapy

How to Cope with Schemas

Coping with schemas can be considered as behaviors that people perform as a child to combat negative experiences. So cping styles are the basic element...

Schema Therapy

How to Cope with Schemas

Coping with schemas can be considered as behaviors that people perform as a child to combat negative experiences. So cping styles are the basic element...

Schema Therapy

What is Failure Schema ?

The Failure Scheme is a structure in which you have an internal belief that you are absolutely unsuccessful. If you have a failure scheme, you...

Schema Therapy

What is Enmeshment/ Undeveloped Self Schema?

The main feature of this schema is to feel excessive emotional attachment and intimacy to one or more people. These people can be parents or...

Schema Therapy

What is Mistrust/Abuse Schema?

If you have this schema, you expect people to hurt you, cheat on you or scam you. You have no doubt that potentionally everyone is...

Schema Therapy

What is Social Isolation/ Alienation Schema ?

Even if you can’t fully explain why, you think you’re different from other people. You cannot perceive yourself as part of a group, belonging to...

Schema Therapy

What is Dependence/ Incompetence Schema ?

Dependence / Incompetence) The basic attitudes of people with schemas are childishness and vulnerability. Without the help of others, they experience problems such as making...

Schema Therapy

What is the Abandonment Schema?

Fear of separation shapes both emotional and romantic relationships. Abandonment/ Instability schema is the most important psychological dynamic in this context. What is it ?...

Schema Therapy

Basic Assumptions of Schema Therapy

1- The first assumption of schema therapy about is that we all have a happy and satisfied side. Some may refer to this process as...

Schema Therapy

Schema Therapy and Modes

Many schemes can determine one’s life in the most general sense. However, not all of these schemes are active at all times. One (several) schemes...

Schema Therapy

Field of Schemes

Jeffrey Young gathered the schemes used in Scheme Therapy under 5 domains and 18 headings. Scheme domains may not be separated very clearly. There are...

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