This category covers all topics related to cognitive behavioral therapy (CBT). The following content categories are included in the category.
Books about Cbt (e-book)
Cbt Techniques
Cbt related tools
Cbt training contents
Online course and Online therapy practice reviews
Progressive Muscle Relaxation is a technique that can be used to relieve stress. It involves...
What is Mindfulness Therapy Mindfulness-based cognitive therapy (MBCT) is a psychotherapy technique that uses cognitive-behavioral...
Throughout history, dreams and sleep have been a subject of interest. In ancient Greek mythology,...
Couple therapy attempts to enhance romantic relationships and resolve interpersonal conflicts (also couples’ counseling, marriage...
We all know the feeling of heartache. Whether it was because your significant other broke...
In Vulnerability Schema, you’re scared someone is trying to hurt you or something. You are...
Dependence/Incompetence Schema is an overarching framework that explains how people react to the world around...
What is Defectiveness Schema? In adolescence where people have been violated, overlooked, dismissed, or excluded...
