Cross Stitch: A New Hobby for Anxiety Problem

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IIt’s possible to use cross stitching to heal many issues, including anxiety disorders, bipolar disorder, obsessions, and depression. Cross stitching can benefit your mental health in a number of ways, including decreasing tension and stress and providing a sense of calm. 

It’s necessary for art therapy to keep you from constantly dwelling on bad things. You may concentrate on the primary goal. It’s an effort you have to be very careful with. So you focus on what you do. You may feel better for not thinking about anything else.

cross stitch
Cross stitch

What Is Cross Stitch?

Cross Stitches are rows of small stitches or ties called “crosses” running perpendicular to the other side, forming a criss-cross pattern. It can come in different styles depending on what it’s decorating.

Generally, cross stitches are made by sewing the back of one piece of fabric to the front of another piece that is turned away from it. To do this, you run yarn across both pieces at an angle diagonally, then go up and down through them both alternately to form crisscrossing stitches.

How It Helps?

First, cross stitching produces lower levels of the hormone cortisol (a stress hormone) than other kinds of needlework like knitting or sewing, which means that it can potentially help relieve daily tension and even provide some relief from chronic pain. Second, there is often a rhythm to needlework that can be calming and relaxing – it’s not that different from meditation. Thirdly (and most importantly), when it is done over an extended period of time such as during retirement or convalescence, needlework provides both physical activity and creative interest to help the healing process.

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What Are The Benefits?

The people who have problems focusing can try as well. It’s a good way to gather your attention to the task.

It allows you to focus on your life better. Focusing on the current task can be beneficial to your mental health. This way you can heal and rest your mind for a while.

You’ll probably enjoy it. It is always a joy to produce a piece of art. You will be happy for a while.

It allows you to move away from negative thoughts. This will help the healing process.

Good for anxiety and obsessions. Cross stitching can help you direct your obsessive behavior to something more productive.

It doesn’t require dexterity or any nimbleness. Everyone can do it with a little bit of practice.

It is a starter-friendly hobby. Even if you have just started, you can easily work very well.

It is not exhausting. You don’t have to be physically active to do this.

It requires you to be focused so it helps you calm your nerves.

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Required Materials

Some ethamin fabric.
Cross stitch needle.

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For Further Research


Especially three-dimensional works are very nice. You can review the model and sample.


There are both sample models and you can buy.

History of cbt

Aaron Beck

Types of Homework in CBT

About Author

I am studying in Florida about Dialectic Behavioral Therapy and Cognitive Behavioral Therapy. I'm doing research on Neuro-Emotional Technique (NET), Cognitive psychology, Metacognitive Therapy.

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