5 Great Movie Recommendations to Deal with Depression


It’s normal to feel sad or down at times, but when these feelings persist and interfere with your daily life, you may be experiencing depression. While there are many ways to treat depression, one approach that can be helpful is watching movies. In this blog post, we will share five movie recommendations that may help you deal with depression. If you have other suggestions, please share them in the comments section below. Thank you for reading!

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Depression – @therapy_for_the_world

Depression is a state of low mood and aversion to activity. It can affect a person’s thoughts, behavior, motivation, feelings, and sense of well-being. There may be sadness, difficulty thinking and concentrating, and a significant increase or decrease in appetite and time spent sleeping. So in this article, we have listed five movies and their summaries to help you deal with depression.

Can I cure my depression without getting professional help?

Yes, you can cure your depression without getting professional help. However, it’s important to note that curing your depression is not the same as managing your depression.

Curing your depression means eliminating the underlying cause of your depression. This can be done through therapy, self-help, or a combination of both. Managing your depression means controlling the symptoms of your depression so that you can live a normal, healthy life. This can be done through medication, therapy, or a combination of both.

So yes, you can cure your depression without getting professional help; however, if you want to manage your depression, then you will need to get professional help.

5 Movie Recommendations

Groundhog Day

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Groundhog Day Movie Cover Image – @minfforddlodgeandeventsmach

Phil Connors is a smug weather announcer with a certain reputation. In a rural town where he is sent for an event, he is left in trouble to relive the day he hates over and over again. The film shows us how much a person’s character can change in the same period, and perhaps it is feasible to transform oneself rather than changing others around you.

It tells you a highly successful scenario in which you can achieve happiness by loving yourself with the motto of returning to yourself. We also see great tenacity and determination in the film. Despite all the extraordinary negativity, Phil Connors is determined to return to a normal life without being intimidated and backing off. The more he tries, the better he knows himself. As he gets to know himself better, he begins to love the city and people he previously hated and eventually becomes a happier, more loving man.

Groundhog Day is a film that should definitely be in the first place among motivational films. If you have problems making peace with yourself, if you have a perfectionist and low-confidence personality, this movie will warm you up.

Big Fish

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Big Fish Movie Cover Image – @art_mudur

The film is about the dying Edward Bloom telling his life to his son Will as if it were completely fictional. In fact, he describes his life, which in some parts are sad memories, everything is full of fun and extravagant dreams. Thinking it’s a lie, Will comes across some facts. At the end of the film, we see that it can sometimes be nice to add some color to that life instead of living an empty and unpleasant life.

Big Fish is an extremely funny movie that reminds us how precious our ordinary lives are in fact.  We think it may be an ideal film proposal, especially for people with chronic depression problems who think about the meaninglessness and boredom of life.

Good Will Hunting

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Good Will Hunting Movie Cover Image – @beyond_magazine

The film tells The Story of Will, who is discovered solving a math question written in the hallway of the school where he was a janitor. Living a punk and Reckless Life, Will decides his life choices thanks to their friendship formed after long sessions with the therapist, whom he goes through the professor who discovered him. The film also allows us to see two exemplary personalities formed as a result of our decisions. Especially the conversation scene at the beginning of their friendship has a significant impact on many people’s memory.

Good Will Hunting is a critique of individualism and the selfish nature of society. Will, who has a problem with harmony with people, realizes that the concept of a selfish person he criticizes is actually in him and his therapist and later friend Sean McGuire. Although the process of self-understanding is complicated and full of losses, we see a Will that is more at peace with itself with this journey.

White Squall

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White Squall Movie Cover Image – @ericmichaelcole

Taken from a real event in 1960, the film tells the story of a sailboat’s tragic sinking called Albatross with a group of students from different countries inside it. This time, students who make many friends on this ship in comparison to typical school life will learn to value people and truly succeed in collaboration.

Just like in Scent of a Woman, White Squall actually brings significant criticism to American society’s understanding of individualism. From individualism to the importance of being a team, even the meaning of the concept of friendship, the film also presents the virtues of being human with a striking script.

If you feel lonely and meaningless in society, this movie may be for you. Currently, the concept of friendship is rapidly losing its importance, but there is still hope, and one day we may come across it.

Fight Club

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Tyler Durden from Fight Club Movie – @thehistoricfeed

The film describes that we, as a consumer society, are continually trying to fill the void within us by actually spending our lives with unnecessary things. In fact, he tells us that freedom cannot be achieved only by making money and that freedom cannot be achieved without losing everything.

What Is Freedom? Do we feel free? How does this social order tell us to be? And what are we really? Looking for answers to basic issues such as those, Fight Club delivers a jolt of asset anxiety that knocks you down like a slap in the face.

Are we actually free? According to the World Health Organization, depression affects nearly 264 million people worldwide. One of the biggest causes of depression is that we have automatic thoughts that are not cognitively accurate. These thoughts have been with us since childhood. These automatic thoughts are actually the biggest problems that prevent us from being free.

At Fight Club, Tyler tells us that we can only get rid of these shared thoughts in our heads when we reach “nothingness,” and he shows us that we have too much to sacrifice for it.

Last Updated on December 24, 2021 by William Lindberg

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He is studying psychology in Canada. Lucas also volunteers helping elderly people in nursing homes. Lucas, who is especially interested in hypnotherapy, continues his education and research in this field.

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