Free CBT: Guide to Getting Free or Less than $50 Therapy in the USA

If you are experiencing anxiety, depression, or other mental health issues and need help but do not have insurance to cover expensive therapy sessions (or cannot afford them), there are options. This article will give you some information on the different types of free CBT therapy available in your area as well as how to find therapists who offer sliding scale rates. 

If you are going to get CBT therapy in the USA, you may have to pay an average of $150 to $250. However, you can find a free CBT therapist or find a CBT therapist at very affordable prices. In this article, we will try to explain how you can get affordable therapy services, or free CBT therapy, etc. We spent about 12 hours doing this guiding research. We searched for free CBT Psychotherapy associations, university research institutions, mental illness research centers and psychotherapy centers.

Obviously, although it is possible to find free CBT services, it is not easy. First of all, to get free CBT therapy, you need to check if there is an up-to-date scientific study and apply to participate as a volunteer. The National Institute of Mental Health (NIMH) publishes current scientific studies in the United States and provides contact information for you to participate.

Is free therapies good for your health?

If you have the time, experiencing a free therapy session may be beneficial. Going to see an massage specialist or getting an acupuncture appointment are good examples of how one might experience benefits from free therapies. The other benefit is that it gives people who are suffering from these conditions another option which could lead to better outcomes for their healing process.

When you examine the studies in detail you can find the treatment method (therapy method), the lead investigator, and contact information. Also, in these studies, psychological problems are studied and the research subject is explained in detail. Visit the “Clinical Trials – Information for Participants” page to learn more about these studies that you can volunteer for.

For information by phone and mail:


Phone: 1-301-402-4961 [TTY: 1-866-411-1010]

cbt therapy
University of Oregon Psychology Clinic

Before browsing the list, you can research private and publicly funded clinical trials conducted worldwide on and contact them to participate in a trial that is right for you.

Free CBT Therapy List

Location: Philadelphia, PA
Program: Social Anxiety Treatment Program, MCP Hahnemann University
Director: James D. Herbert, Ph.D.
Telephone: 215-762-3327
Fees: Clinical research program free of charge to eligible persons with Social Anxiety Disorder
Location: Eugene, OR
Program: University of Oregon Psychology Clinic
Director: Anne D. Simons, Ph.D.
Clinic Coordinator: Stephenie Frank, MA
Telephone: (541) 346-4984
Fees: Sliding scale; we slide to $0.

Location: Boston, MA
Program: Cognitive Behavior Therapy for Body Dysmorphic Disorder (BDD); Massachusetts General Hospital
Principal Investigator: Sabine Wilhelm, Ph.D.; to determine eligibility and to enroll, contact Dr. Ulrike Buhlmann
Telephone: (617) 726-5374
Fees: No cost
free cbt Free CBT Therapy in USA

Under $ 50 CBT Therapy List

It is possible to get free CBT therapy or find a CBT therapist with prices ranging from $30 to $100 at institutions such as psychotherapy centers, psychology associations, university research sciences in the USA. Below I will try to share a current list of this (2021) and the resources I have used.

Location: Los Altos, CA
Program: Kurt and Barbra Gronowski Psychology Clinic 
Director: Robert Reiser, Ph.D.
Telephone: (650) 961-9300
Fees: $25-$120. This sliding scale is for doctorate level psychology students in training at the Pacific Graduate School of Psychology (supervised by Robert Reiser, Ph.D. and other licensed psychologists) and is based on income.

Location: New York, NY
Program: Cornell Cognitive Therapy Clinic, Weill Medical College of Cornell University
Director: Baruch Fishman, Ph.D.
Telephone: 212-821-0775
Fees: $50.00 - $30.00 (slide depends upon income/ # of dependents), Medicaid, Managed Care.

Location: New York City, NY
Program: Brief Psychotherapy Research Program
Director: J. Christopher Muran, Ph.D.
Cognitive therapy instructor and supervisor: Vicki Gluhoski, Ph.D., ACT
Telephone: (212) 420-3819
Website: For additional information about this program please visit
Fees: $30-$50 per session, depending on income *** Treatment consists of 30 sessions of cognitive therapy, as part of a research protocol Treatment providers are psychology graduate students and psychiatry residents, supervised by Vicki Gluhoski, Ph.D., a Founding Fellow of the Academy of Cognitive Therapy.

Location: Bronx, NY
Program: Cognitive Behavioral Treatment Program for Anxiety & Depression, Ferkauf Graduate School of Psychology, Yeshiva University
Director: Lata K. McGinn, Ph.D.
Telephone: (718) 430 3852
Fees: $5-$50 (slide depends upon income/ # of dependents)
Location: Hempstead, Long Island, NY
Program: Cognitive Behavioral Treatment Program for Anxiety & Depression at Hofstra University
Director: William C. Sanderson, Ph.D.
Telephone: (516) 463-5633
Website: Fees: $30/per session

Location: Philadelphia, PA
Program: Penn Anxiety Program, University of Pennsylvania
Director: Dianne L. Chambless, Ph.D.
Telephone: 215-898-7376
Populations Served: Adults & couples with anxiety or stress-related problems
Fees: $5 - $25 per session  
Location: Philadelphia, PA
Program: Cognitive Therapy Clinic, University of Pennsylvania
Director: Robert J. DeRubeis, Ph.D.
Telephone: 215-573-5803
Fees: $30 to $50 per session, with lower fees possible based on ability to pay ***Accepting Referrals August through February***
Location: Philadelphia, PA
Program: Residents' Program, University of Pennsylvania
Director: John O'Reardon, M.D.
Telephone: 866-301-4724 (choose option 9)
Fees: $40 evaluation; $25 sessions, $93 Medication Management * Patients scheduled on Fridays only * Be sure to mention “low-cost Residents’ Program” when scheduling

Location: Philadelphia, PA
Program: La Salle University Community Center for Counseling and Psychological Services
Director: Andrew Wolanin, Psy.D.
Telephone: (215) 951-1006
Fees: $10-$25 sliding fee for individual treatment (based on income level). Psychological Battery Fee: $350. All clinicians are doctoral students who are supervised by licensed psychologists.

This list is taken from the website.

Last Updated on December 17, 2021 by Lucas Berg


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