How Is Hikikomori Therapy Applied?

To know Hikikomori Therapy, you need to know what Hikikomori is. As the name suggests, Hikikomori is a condition in which individuals isolate themselves to an extreme degree. It also falls under CBT or Cognitive Behavior Therapy in treatment terms, and it aims to seek out the root of the person’s problem.

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How Can Hikikomori Therapy Save You From Lockdown?

Sometimes this isolation can be precipitated by social anxiety or extroverted tendencies that tend to come with depression for many Japanese people, but at its core it seems like just another type of anxiety. For these sufferers they seemlessly become immersed in their own worlds and relationships that only exist within them – never needing feedback from others or from their environment outside themselves because they maintain everything inside themselves already without any need for tangible things around them to get by on a full life.

What Does Hikikomori Mean?

Hikikomori is the Japanese term for people who stay in their homes to avoid social contact. These are people who have cut themselves off from society or are not confident engaging with other people.
It’s thought that hikikomori experience relational, work, and identity crises which results in their seeking refuge at home. It hasn’t been researched scientifically but mental illness has been suggested as a cause for this behavior.

We also discussed about Hikikomori in detail to read the article Click Here

What is thetreatment of Hikikomori Therapy? How should I follow a path? How can these people be introduced into society? We’ll answer your questions.


Firstly, A difficult process is waiting for the families who are facing this problem.

  • People usually don’t want to get help.
  • It is not only a problem related to the person, but also family relations and especially the mother-boy relationship.
  • They refuse to go to a health care facility or to a doctor.
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How to Apply a Hikikomori Therapy?

I think that cognitive behavior therapy and Metacognitive Therapy will be very effective in the treatment of Hikikomori Therapy. However, there is no scientific information and study on this subject yet.

However, when we look at the source of the problem in general, the common problems of people with Hikikomori we see that:

  • Their self-esteem damaged or low self-esteem.
  • They’re stressed and concerned with social pressure.
  • They abstract themselves in social relations.
  • They develop unrealistic beliefs and thoughts

Families who have a Hikikomori problem also hires woman called ”sisters” and these woman tries to get close to these patients for 8,000 dollars a year, to communicate and solve the problem.

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Rent – brother, sister What is it?

Newstart is a non-profit organization that fights with the Hikikomori issue in Japan and is an organization for the benefit of the community. The purpose of the certified rental sister system developed here is to reach out to and communicate with these people who lock themselves in the room and start Hikikomori Therapy.

Family alone cannot communicate with these children. For this reason, the rented siblings / brothers try to reach these people with certain time intervals.

 They try to communicate with the letter, phone, mail. Then they are spoken behind the door and in time, they are invited to various activities to spend time outside. thus, these people needs to be introduced into society over time.

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Oguri, who works as a rent sister, is trying to communicate with Hikikomori, who is locked in the room. Photographer: Maika Elan

As of 2019, we know that 800,000 people face the Hikikomori problem. The newstart organization has reached 1,500 people so far . Although the number seems to be inadequate, the positive results can be a hope.Hikikomori Therapy seeks to promote greater self-understanding and acceptance of emotions through cognitive behavioral therapy (CBT) because the current psychiatric treatment for hikiokmuri sufferers has shown little evidence for effectiveness in treatment so far. The goal of CBT is not to change the thoughts themselves but rather facilitating attitudes and behaviors where those thoughts cannot take effect.

Last Updated on December 10, 2022 by Lucas Berg


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