Insomnia Psychological Causes
Insomnia means having difficulty falling asleep or not being able to stay asleep at night, non-renewable or non-renewable sleep. Anyone who stays awake at night knows how frustrating and uncomfortable it is to spend hours in bed; if he can’t sleep he knows he’ll feel terrible in the morning. Insomnia affects your energy and level of attention during the day, adversely affecting all aspects of your health and well-being.
Feling of tired, sleepy and low energy, can damage your productivity at work or school. Insomnia can put pressure on you to use sleeping pills, contacting sleep aids, or drinking alcohol to help you sleep – of course this will only make your sleep problems worse in the long run. Chronic insomnia can cause serious problems on your physical and mental health, so it increases the risk of health problems such as stroke, diabetes, obesity, high blood pressure, heart disease, Alzheimer’s disease and some cancers.
What are the causes of insomnia?
While short-term insomnia usually results from a temporary discontinuation of the routine; long-term or chronic insomnia may be the result of an unhealthy day, bedtime habits, shift work, inability to find an ideal sleeping environment, and basic medical or psychological problems.
Anxiety and depression are some of the most common causes of chronic insomnia. Difficulty in sleeping can also aggravate symptoms of anxiety, stress and depression. Other common emotional and psychological reasons are; anger, anxiety, grief, bipolar disorder and trauma. It is necessary to treat your basic problems, to solve your insomnia.
What is Insomnia Treatment?
If the various help techniques mentioned above are not successful, if insomnia puts a heavy strain on your mood and health, make an appointment with an insomnia specialist. Give your doctor as much supportive information as possible, including information in your sleep log.
Therapy and sleeping pills for insomnia
In general, sleeping pills and sleeping aids are most effective when used for short-term conditions. Your insomnia is not treated by sleeping the pills – in fact, they can make the insomnia worse in the long run.