Metacognitive Therapy: A Creative Mindset for Healing

Metacognitive Therapy is a psychotherapeutic approach to dealing with emotional and behavioural problems that are based on wrong or fixed beliefs. In cognitive therapy we detect, analyse and correct the errors of thinking that sustain negative feelings. One of its main goals is more accurate assumptions about oneself, one’s life, relationships with others and expectations for the future; in metacognitive therapy we also clarify our values so these can guide decision making.

Metacognition refers to thoughts about thoughts (cognitions) which may be conscious or unconscious. Metarepresentational thought refers to automatic cognitions such as images, ideas or emotions (representations), where the experience could originate in one’s own head.

Metacognitive Therapy is considered to be one of the most effective forms of psychotherapies for treating mood disorders such as depression. A metacognitive therapy would work like this – an individual is trained to identify and disagree with negative thoughts when they surface in their head. Skills are also taught so that the person can replace these automatically activated thoughts with more realistic, balanced beliefs.

They’re taught skills on how to recognise a pattern, disrupt it, and then replace it with something healthier using everything from thought-challenging statements through visualisation exercises designed specifically for this therapy. These techniques will ultimately result in decreasing a person’s susceptibility to relapse by changing their belief systems about themselves – which causes people that suffer from depressive.

metacognitive therapy
Metacognitive Therapy

What is Metacognitive Therapy?

Metacognitive Therapy emphasizes processes such as harmonious and flexible use of attention, establishing a flexible and adaptive relationship with the intellectual and emotional world, structuring one’s thoughts about the world of thought. First of all, metacognitive therapy suggests that negative thoughts and emotions are universal and transient states.

Everybody has negative thoughts about himself, the world or others from time to time, and in some of them, while it passes shortly, in others, it prolongs, lasts and becomes permanent. It is precisely at this point that what decides whether the thoughts will be permanent or temporary; metacognition and related reactions.

Although Metacognitive Therapy is still new, I think it is one of the psychotherapy methods we will hear most in the future. The founders of Metacognitive Therapy are Dr. Adrian Wells and Dr. Hans Nordah.

metacognitive therapy: a creative mindset for healing 1
Dr. Adrian Wells

The metacognition; are our thoughts about our thoughts. For example; when we notice a thought, it includes comments about whether it is necessary, unnecessary, dangerous, useful, harmful or harmful. That is, the metacognitive process involves an upper mental processing on the mind.

Our comments on our thoughts and feelings determine how long we hold on them, how long we will let them go, or how seriously we take them. When the thought “I am in danger” appears, how much we will focus, or how much we will be engaged and how we will be, is the motivation of metacognitions. Therefore, metacognitive therapy suggests that no matter how painful our thoughts and feelings, if our secondary comments about them are adaptive and flexible, we will not get caught in these networks.

This also means intellectual and attentive flexibility. Thoughts, when a part of us, which flows through the mind and can be observed, is perceived as a separate flow from us, do not reflect the identity completely. The ultimate goal of Metacognitive Therapy is mental flexibility. As an anology; It does not deal with viruses but strengthens immunity. Thus, even if the microbes continue to come, they do not get sick or they are mild.

Difference with Cognitive Behavioral Therapy ( CBT )

Metacognitive therapy is different from the Cognitive Behavioral Therapy (CBT) used previously because it does not focus on beliefs associated with social and physical perception or thoughts about others and the environment. Instead, metacognitive therapy examines how people respond to these thoughts. It addresses the metacognitive processes that lead to the continuity of erroneous and dysfunctional thoughts about reality and manage this process.


Metacognitive therapy is the most effective intervention for social anxiety, above medication and above even a combination of medication and cognitive therapy.

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Last Updated on June 24, 2021 by Patric Johnson

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I am studying in Florida about Dialectic Behavioral Therapy and Cognitive Behavioral Therapy. I'm doing research on Neuro-Emotional Technique (NET), Cognitive psychology, Metacognitive Therapy.

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