Mindfulness is an effective method for reducing stress, increase self – awareness, develop emotional intelligence, as well as weakening destructive, emotional, cognitive and behavioral processes.
Mindfulness, which has just begun to take place in the literature of modern psychology, comes from a broad and deep philosophy that includes Buddhism, Taoism, and Yoga.
Also, to solve the clinical problems, Prof.Dr. Jon Kabat-Zinn (University of Massachusets): pays special attention to the present time(living in the moment), voluntarily, deliberately and without judgment.
Mindfulness, in a sense, of awakening get in touch with ourselves and evaluate the content of every moment of life. Kabat-Zinn also called it “The art of conscious living.” He says. This is a profound way to improve psychological and emotional flexibility and increase vital satisfaction.
The most cutting-edge research on mindfulness has found that mindfulness can actually cause the brain to change in very significant ways. Brain imaging research has shown that mindfulness can actually alter the structure of the brain. These studies have also found that people who use mindfulness have increased empathic awareness, a trait associated with emotional intelligence.
These people also have better natural emotion regulation abilities than those who are not involved in mindfulness. Several studies have found that after just several weeks of mindfulness training, parts of the brain associated with positive emotion are more active, and areas associated with anxiety are less active. Researches also found that mindfulness is not only good for psychological health, but physical health too.
Awareness-based Cognitive Therapies, which emerged as a form of therapy, have developed forms of practice considering modern life and daily needs. Some of those:
- Individual therapies
- Group therapy
- Workshops and trainings
- Coaching systems
- Professionals and business coaching, training and workshops