Mindfulness Therapy: Fight with Major Depression

What is Mindfulness Therapy

Mindfulness therapy (MBCT) is a psychotherapy technique that uses cognitive-behavioral therapy (CBT) techniques in collaboration with meditative procedures in mindfulness and related therapeutic interventions. It was first conceived as a treatment for relapse prevention for major depressive disorder (MDD). This article contains what is mindfulness therapy and its origin.

What is Mindfulness-based Cognitive Therapy (MBCT)?

Mindfulness-based Cognitive Therapy, or MBCT, is an evidence-based treatment for people with major depression. The therapy focuses on teaching skills to help control moods and thought patterns in order to prevent relapse. It was developed by Dr. Jon Kabat-Zinn who has been practicing mindfulness meditation since the 1970s when he began his research at the University of Massachusetts Medical School. 

Mindfulness therapy is an effective method for reducing stress, increasing self-awareness, developing emotional intelligence, and weakening destructive, emotional, cognitive and behavioral processes.

Mindfulness therapy, which has just begun to emerge in the literature of modern psychology, comes from abroad and deep philosophy that includes Buddhism, Taoism, and Yoga. 

Also, to solve the clinical problems, Prof.Dr. Jon Kabat-Zinn (University of Massachusets) pays special attention to the present time(living in the moment), voluntarily, deliberately, and without judgment. 

mindfulness therapy
Prof.Dr. Jon Kabat-Zinn

In a sense, mindfulness helps us to get in touch with ourselves and evaluate the content of every moment of life. Kabat-Zinn also called it “The art of conscious living.” This is a profound way to improve psychological and emotional flexibility and increase vital satisfaction.

The most recent research on mindfulness has found that mindfulness can actually cause the brain to change in very significant ways. Brain imaging research has shown that mindfulness can actually alter the structure of the brain. These studies have also found that people who use mindfulness have increased empathic awareness, a trait associated with emotional intelligence. 

mindfulness therapy: fight with major depression 1

These people also have better natural emotion regulation abilities than those who are not involved in mindfulness. Several studies have found that after just several weeks of mindfulness training, parts of the brain associated with positive emotion are more active, and anxiety areas are less active. Researches also found that mindfulness is not only good for psychological health but physical health too. 

Awareness-Based Cognitive Therapies, which emerged as a form of therapy, have developed forms of practice considering modern life and daily needs. Some of those:

  • Individual therapies
  • Group therapy
  • Workshops and trainings
  • Coaching systems
  • Professionals and business coaching, training and workshops

Last Updated on December 3, 2021 by William Lindberg

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Currently studying psychology and researching cognitive behavioral therapy. Also have studied comprative literature,interested in gender studies,.

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