Mindfulness; You can find all information about focusing on the present time and gaining awareness from this source.

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Self Empowerment Via Cognitive Approach

Self Empowerment is one of the basic techniques in cognitive behavioral therapy. The self-schema about...

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Awareness Based Cognitive Therapy

What is Awareness Based Cognitive Therapy (ABCT) Awareness-Based Cognitive Therapy (ABCT) is a new form...

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Mindfulness Group Therapy

Mindfulness is a way of directing attention that is rooted in the Eastern meditation tradition....