Mindfulness; You can find all information about focusing on the present time and gaining awareness from this source.
Mindfulness
2
16 Oct, 2021
Self Empowerment Via Cognitive Approach
Self Empowerment is one of the basic techniques in cognitive behavioral therapy. The self-schema about...
24 Feb, 2021
Awareness Based Cognitive Therapy
What is Awareness Based Cognitive Therapy (ABCT) Awareness-Based Cognitive Therapy (ABCT) is a new form...
12 Dec, 2020
Mindfulness Group Therapy
Mindfulness is a way of directing attention that is rooted in the Eastern meditation tradition....
