Mindfulness

Mindfulness; You can find all information about focusing on the present time and gaining awareness from this source.

self_respect
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16 Oct, 2021

Self Empowerment Via Cognitive Approach

Self Empowerment is one of the basic techniques in cognitive behavioral therapy. The self-schema about...

24 Feb, 2021

Awareness Based Cognitive Therapy

What is Awareness Based Cognitive Therapy (ABCT) Awareness-Based Cognitive Therapy (ABCT) is a new form...

12 Dec, 2020

Mindfulness Group Therapy

Mindfulness is a way of directing attention that is rooted in the Eastern meditation tradition....