We wanted to explain the wrongs known about psychotherapy and psychotherapists.
Wrong: The psychotherapist increases motivation, gives ideas and consoles the client.
Actually: Psychotheraphy is to determine problems and plan a treatment for patients.Rather than emotionally support them.
Wrong: It is possible to get rid of the problems in the first session with psychotherapy.
Actually: The first few sessions in psychotherapy are usually aimed at identifying the individual and identifying the problem and the treatment strategies to be applied.
Clients often think that they will be free from their problems in first session and start a whole new life. This causes frustration and quitting the treatment.
Psychotherapy requires time to solve the problem.
Wrong: Psychiatrists only suggests medicine, do not do therapy.
Actually: Psychotherapy; is a field that specializes in the field of education and training after the university education.
There are also psychiatrists who have worked on psychotherapy training.
Wrong: It is enough to use antidepressant instead of psychotherapy.
Actually: The alternative to psychotherapy is not antidepressant drugs. The use of antidepressants unconsciously raises problems for short-term problems, and in the long term, the brain can cause more serious problems as a result of a breakdown of the neurochemical balance of the brain.
Scientific Definition of Psychotherapy and Psychotherapists
Therapy [psychotherapy] is the process of working with a licensed therapist to develop positive thinking and coping skills and treat mental health issues such as mental illness and trauma. Answering the question of “What is therapy?,” however, goes far beyond this basic definition.https://www.talkspace.com/
Wrong: Psychotherapies can also work without a license.
Actually: Actually: Psychotherapy has been an area that can be abused frequently all over the world. It is not ethical for people who do not have psychology or medical education to do psychotherapy
Again, those who apply these methods such as ”get rid of panic attack in 1 day “ get rid of depression in 3 sessions are not compatible with scientific data. Such claims cannot be made without any consultations and evaluations.
Wrong: Psychotherapy deals only with the past
Actually: Psychotherapy is not just a process in childhood memories or past traumas.
Therapies that focused on childhood memories and past traumas were psychodynamic and psychoanalytic therapies and were extremely old school. However, this is one of dozens of different therapy methods and techniques known in the world. For example, cognitive and behavioral therapies do not focus too much on past experiences. It works on present day.
Wrong: Only probematic people take psychotherapies.
Actually: Psychotherapies are not just for problematic people. Every person faces challenging processes throughout their lives. Psychotherapy provides great benefits to the individual in order to make healthier decisions in these periods, to overcome the process with the least damage and to lead a more balanced life.
Last Updated on October 10, 2020 by Marilyn Walker