Online & Traditional Therapy
The online and traditional therapy debate continues! When more and more individuals try laptops and tablets on the sofa, the pros and cons are being debated by all mental health practitioners and people going to therapy.
Online therapy does not attempt to replace physical therapy, but is more appropriate for millions of individuals. In the sense of your life, try to balance the pros and cons and determine which is right for you – whether you are a future patient or a psychiatrist. In this article, we will talk about the differences between them, their cons and pros, etc.
Internet-based interventions and effective programs are the last-line alternative to traditional face-to-face therapies. They have the potential to spread rapidly around the world and are a promising treatment
Internet-based interventions come to the forefront because they are accessible to many people who cannot receive psychological services, and are also low-cost, effective innovative methods.
In a study, Panic Online, a web-based CBT intervention for patients with panic disorder. (with or without agoraphobia), was compared with face-to-face CBT application. The Panic Online program is a structured program that includes four learning modules and a relapse prevention module. A total of 86 people were randomly assigned to Panic Online and face-to-face CBT groups. The Panic Online program took less therapist time than face-to-face CBT. Both interventions showed significant decreases in the severity of panic disorder and agoraphobia. As the low frequency of panic attacks, it provides improved quality of life.
According to a study, there isn’t a significant difference between online therapy and face-to-face therapy.
Furthermore, in patients with anxiety disorders; online supported psychotherapy was found to be effective in reducing anxiety levels
In another study, internet-based CBT and traditional CBT groups’ effectiveness in treating panic disorder (agoraphobia/agoraphobia) was discussed. 113 patients were randomly assigned to the groups. There is a significant improvement in the severity of panic disorder after treatment in both treatment settings. For Online CBT, the group’s effect size was Cohen’s d = 1.73, and the effect size for the traditional therapy was d = 1.63. This study supports the effectiveness of Online CBT for patients with panic disorder. In summary, Online CBT is effective in reducing panic attacks and agoraphobia symptoms.
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Last Updated on December 25, 2020 by Lucas Berg
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