CBT techniques

The Effectiveness of Homework in CBT

Most studies investigating the effectiveness of homework in Cognitive Behavioral Therapy (CBT) have focused on the relationship between completing homework and treatment outcome. One of...

CBT techniques

History of CBT

Cognitive Behavioral Therapy (CBT) is a general class of psychotherapy and many approaches are in this classification. These approaches include: Rational Emotive Behavior Therapy, Cognitive...

CBT techniques

Assertiveness Training

Assertiveness is the ability of an individual to express his or her feelings and thoughts without suppressing the interlocutor but without being passive to the...

CBT techniques

Couples Issues and Cognitive Behavior

Cognitive Behavior Treatment can be helpful in many ways. Solving couple issues is one of them. Many couples have problems in their relationship. Sometimes a...

CBT techniques

Online Cognitive Behavioral Therapy

Online therapy allows clients to consult a specialist at any distance and from any location. It involves finding clients online at any time, when they...

Eating Disorder Mental Disorders

Anxiety and Eating Disorder

Anxiety and eating disorder have a two way relationship between them. Modern lifestyle and society pushes young people to lose weight,not for their health but...


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