Psychoanalytic psychotherapy is a form of therapy that uses the power of dreams, free association and transference. It’s also one of the most terrific forms of therapy in existence today. It has been around for over 100 years and much research has proven its effectiveness. Psychoanalytic psychotherapy can be used to treat anxiety, depression, low self-esteem, personality disorders and more! In this blog post we’ll explore what psychoanalytic psychotherapy is all about as well as why so many people still love and use it today.
It was originally developed by Sigmund Freud, and it is based on his theories about the unconscious mind and how people develop their personalities. Psychoanalytic therapists believe that most of what you do during your daily life comes from thoughts or feelings you have had before but may not be aware of consciously. They use this perspective to help people understand themselves better so they can make changes in their lives if they want to.
What is Psychoanalytic Psychotherapy ?
The advantages that psychoanalytic psychotherapy has for the person’s long-term mental health, particularly if there are traumatic events in the past that can only be worked through by someone trained to deal with trauma issues. In one study by Jay Haley, group analytic therapy was found to be as effective as individual psychoanalysis and resulted in less resistance, more acceptance of change and more intellectualization than in a control group.
Dialectical behavioral therapy is based on cognitive behavioral therapy but integrates awareness of failed resolutions from past experiences (e.g., denial) into fully functioning moments and appropriate coping skills. Cognitive behavioral therapy (CBT) is a form of psychological treatment which addresses emotional distress caused by life events including other psychiatric disorders.
Psychoanalytic Psychotherapy is a type of psychotherapy that explores mental conflicts by inferring, or interpreting, the unconscious meanings on thoughts and behaviours. Psychoanalytic theory originated with the work of Sigmund Freud in the late 19th century.
Specifically Analyst interprets patient’s behavior while examining his past life experiences. He should do his best to empathize with patients situation and interpret their behavior as understanding one another – like read him (patient) poems or acting out scenes if patient has trouble articulating things verbally.
Psychoanalytic Psychotherapy Techniques
Psychotherapy is designed to treat emotional distress that does not improve with therapy or medication. Often, it’s used to treat mental health conditions such as pregnancy, sexual abuse, bipolar disorder. There’s no real “technique” when it comes to psychoanalytic psychotherapy , often the best way of getting this sort of treatment is finding a qualified professional and starting with an initial consultation.
He or she will be listening carefully to what you are saying as well as watching your body language. This is to try and identify factors that might be influencing thoughts, feelings, behaviours and relationships – even though you may not know anything about them yourself. For example, if a client describes feeling low for several days, the therapist would want to explore their ‘meaning making’ around this.
Here’s where psychoanalytic psychotherapy techniques steps in: An example of this might be asking the person what other symptoms they have experienced with this low mood or how they’ve responded when their family asks them why they’re so down or what it feels like inside.
- Dream Interpretation: According to Freud, dream analysis is by far the most important psychoanalytic technique. He often referred to them as “the royal road to the unconscious.” 1 Psychoanalysts may interpret dreams to give them insight into the workings of your unconscious mind.
- Free association: When the psychoanalyst encourages you to freely share your thoughts. They may give you a word (or show you an image) and ask you to say the first thing that pops into your head. Repressed memories often emerge during this process.
- Freudian Slip: When you say one thing and mean another. Freud believed these ‘slips of the tongue’ revealed repressed thoughts and desires. Also known as parapraxis.
- Transference: Occurs when you project your feelings about another person onto the psychoanalyst. You’ll then interact with them as if they were that other person. This technique can help your psychoanalyst understand how you interact with others.
- Source: VeryWellMind
Why Psychoanalytic Psychotherapy is a Terrific Therapy ?
Psychoanalytic psychotherapy is a popular modality in Mental Health work and is especially well-regarded among professionals. It’s practiced by helping people understand the roots of their mental health difficulties, including thoughts, feelings and behaviour so they can bring about positive change .Whilst treatment is usually on an outpatient basis it may occasionally involve periods in hospital if the patient’s condition warrants.
- The goals of analytic psychotherapy are:
- To promote deep understanding of oneself,
- To relieve symptoms such as depression, anxiety, or obsessive thoughts,
- To promote adaptation to conflictual aspects of life more effectively.
Last Updated on July 31, 2021 by Marilyn Walker