Having anxiety and stress? When you experience anxiety and stress, drinking some herbal teas will relieve you.
Why should you drink herbal teas for stress and anxiety?
- Herbal teas are far more harmless than cigarettes. In addition, cigarette and other substance dependencies do not reduce your anxiety and stress in the long run.
- Prevents you from substance abuse.
- Lets you relax and relax.
However, if you are taking medication under anxiety and stress, we recommend that you consult your doctor before trying the herbal teas below.
Below is a list of 8 natural herbal tea. These herbal teas are the most widely used herbal teas by various countries all over the world. The most important features are good for the Anxiety and Stress problem.
Chamomile has been used in many cultures for centuries for its anti-bacterial and muscle spasms.
You can find chamomile tea as a packaged bag of tea in various brands.
How is it prepared?
If you want to prepare yourself, you can wait for 10 minutes to infuse 2 tablespoons of dried daisy into pre-boiled water. We don’t recommend putting sugar in the tea. You may need to get used to the taste. After drinking the chamomile tea, you will feel your nerves relax and relax.
Valerian Root Tea
One of the most effective among the calming herbal teas is the valerian tea. Valerian Root Tea, which promotes sleep and reduces stress and anxiety, has been used for centuries especially in the east.
It increases the amount of gamma amino butyric acid (GABA) in the brain by creating similar effect with some prescription anti-anxiety drugs such as alprazolam and diazepram.
How is it prepared?
To prepare valerian tea, take 1-2 teaspoons of dry valerian root into a pot of boiling water and brew for 10 minutes. You can find the capsules and oil of the plant outside of tea. Valerian root tea begins to show effect after 1-2 hours and calms your nerves.
A good sedative is used as relieving stress and anxiety. Its effects are not as intense as valerian root tea, but are ideal for relieving moderate stress.
How is it prepared
In order to prepare the tea, it is enough to put 2 teaspoons of dry cupcake and wait for 10-15 minutes brewing in the teapot with boiling water. You can drink 2-3 glasses a day.
Melissa tea used as an aid in the treatment of depression and anxiety can be consumed 2-3 cups a day.
How is it prepared
To prepare a cup of lemon balm tea in a cup of boiling water 2 teaspoons dry lemon balm for 15 minutes. If you cannot find melisa tea, you can use 10-15 drops of tincture per day.
St. John’s Wort Tea
Especially in Europe, St. John’s wort tea is used as a stress reduction. Nowadays, St. John’s wort is prescribed by physicians who are specialized in the treatment of moderate depression in modern medicine.
It is a plant that has proven to be effective in the treatment of depression with scientific studies, but if you are taking medication, consult with your doctor.
Put a glass of boiled water 1-2 teaspoons dry yellow St. John’s wort and wait for 10 minutes.
Siberian Ginseng Tea
The calming herbal tea is important Siberian Ginseng Tea. This plant, which has been used in China for thousands of years, is effective in treatments such as bone marrow suppression, angina pectoris, hypercholestrol, anorexia and headache.
The liquorice that causes antidepressant effect is very effective in relieving the nerves in the body. Bipolar (Manic – depressive) patients with frequent use of the doctor control.
It is one of the most important herbal tea with calming effect. 1-2 cups of tea per day consumption provides a more comfortable sleep while at the same time to calm your nerves helps you calm down.
Another important feature of island tea is that it is a rich source of antioxidants. With its antioxidant properties, it cleanses the body of harmful substances and provides effective protection against diseases.
How to Drink
Just drop a few leaves into the boiling water. A few lemon drops make your taste more beautiful. It should be kept in boiling water for at least 10 minutes.
I am studying in Florida about Dialectic Behavioral Therapy and Cognitive Behavioral Therapy. I’m doing research on Neuro-Emotional Technique (NET), Cognitive psychology, Metacognitive Therapy.