What is Art Therapy? Is it Beneficial?


+ - 0

The field of art therapy offers a way for a person to explore their thoughts and emotions in an imaginative, non-verbal manner that often leads them to new sources of personal insight. It can be used by anyone who is interested in self-development and becoming aware of the present moment.

What is Art Therapy?

It is one modality within professional therapy, oftentimes drawing on different methods such as play or writing. In general though, it began when psychoanalysts started looking under the surface at what wasn’t being expressed verbally. The process usually begins with the therapist asking the patient to draw an image that represents their current mood or troubling thoughts. Through this process of channeling their emotions onto paper with art materials, the patient can gain insight into what is happening in their mind and confront any trauma they are experiencing. 

What is Art Therapy?

Art therapy is a psychological treatment in which people work with an art therapist to explore their feelings. Art therapists believe that the creative process can help them express themselves better and understand what they are feeling.

art therapy
Source: The Daily Californian

Benefits of Art Therapy

It is not uncommon for people with mental illness to also benefit from various forms of art-making, which can provide an outlet for creativity while providing connections between inner messages and external realities by creating objects with significance in everyday life. 

This form of therapy may be used to supplement other forms of therapy. The idea is to control behaviors, process emotions, minimize stress and anxiety, and boost self-esteem.

What is the Idea Behind Art Therapy

  • Self-discovery: Art may assist you in identifying and acknowledging emotions that have been sitting dormant in your subconscious.
  • Self-esteem: The method will provide you with a sense of accomplishment that may help you boost your self-appreciation and confidence.
  • Emotional release: The most significant advantage of art therapy is that it provides a healthy way to communicate and release all of your emotions and worries. Words are not always enough to express complex sentiments such as sadness or fury. When you’re unable to express yourself but want to communicate, creating art might help you release emotions.
  • Stress relief: Anxiety, sadness, or emotional trauma may be very distressing both mentally and physically. Painting might help you relax and unwind both your mind and body.

Who Should Try Art Therapy?

Anyone who feels overwhelmed or pressurized by the fast-paced world in which we live should consider therapy with art. Painting may help you take a step back and examine any problems you’re having. Art therapy benefits everyone, including those who are addicted, anxious, have attention issues, experience grief or loss, suffer from dementia, suffer from depression or anxiety, battle eating disorders, have physical ailments such as pain or illness.

Art therapy is not about becoming a great artist; rather, it’s about discovering significance and connection in your life since the emphasis is on the process rather than the ultimate result. All you need is a willingness to play around.

History of cbt

Aaron Beck

Types of Homework in CBT

About Author

I am studying in Florida about Dialectic Behavioral Therapy and Cognitive Behavioral Therapy. I'm doing research on Neuro-Emotional Technique (NET), Cognitive psychology, Metacognitive Therapy.

Write a Comment