What is EMDR Therapy ?

EMDR Therapy means “Eye Movement Desensitization and Reprocessing”. EMDR was created in 1987 by Francine Shapiro after a random observation. Shairo realized that many stressing thoughts that came into his mind disappeared as he moved his eyes back and forth very quickly. After that he continued to improve the method.

According to the EMDR Institute, more than 30 EMDR studies have been performed with positive outcomes, and 84-90% of single trauma victims no longer have PTSD after only three 90 minute sessions.

EMDR therapy is a supportive and relaxing method. It was originally for people with mental trauma. By 2018, people found that it could help many other diseases.

How Does EMDR Therapy Work?

EMDR is an eight phase therapy process that involves:

1- Treatment planning
2- Preparation and learning
3- Processing & Reprocessing: identify negative self belief
4- Desensitisation through bilateral stimulation
5- Installation of positive self belief
6- Closure & Reevaluation

Significant and permanent signs of recovery during EMDR usually begin to appear after 3 sessions. EMDR therapy; it assumes one’s self-healing power as a natural driver for maturation and an innate tendency. In this sense, the therapist can activate the self-healing power of the beneficiaries.

During an EMDR treatment, the two hemispheres of the brain are synchronizes with active and dual stimulation for past events. Stimulation of the brain hemispheres was initially achieved only by controlled eye movements. This REM (Rapid Eye Movement) is in accordance with the sleep phase. Operating our eyes with rapid movements is probably a kind of spiritual digestion process during the REM phase of sleep.

Also, EMDR uses auditory and kinesthetic stimulations. By combining several senses, the halves of the brain can stimulate more complexly, which can lead to further stimulation of the process. However, without the patient’s data, it does not heal or change with EMDR. Therefore, EMDR is strongly targeting / aiming to activate the patient’s own resources as it is ultimately the source of recovery.

EMDR is one of the most amazing treatments of the past decades; It is mostly effective in people with post-traumatic stress disorder (PTSD), people who struggle with depression or panic attacks. This intriguing treatment has a groundbreaking effect on many people. Anyone who have found themselves emotionally able to separate themselves from the traumas they have experienced.

what is emdr therapy ? 1
source: @clini.soul

Bilateral stimulation is a rhythmic right-left pattern of stimuli that could be either visual, auditory, or tactile. Often EMDR is administered during a therapy session by following a therapist’s hand moving in a right-left pattern, but it can also be administered using vibration tools, pings, or lights. Dr. Shapiro discovered this method of using bilateral stimulation to treat PTSD after observing her own negative emotions associated with distressing memories decreases when she moved her eyes back and forth.

Thanks to the work of Dr. Francine Shapiro, EMDR is now a common treatment method for trauma survivors and has changed thousands of lives.


Last Updated on January 2, 2021 by Marilyn Walker

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