Monophobia is a phobia where a person develops fear of being alone. It’s really hard to get rid of this phobia. This phobia also has another name called autophobia. People with this phobia usually feel under pressure in an extreme way and always feel insecure. It’s so intense that they can’t go to toilet or eat their food alone. They also may feel hate towards family and friends who let them alone.
Nobody likes being alone, but if a relationship is based entirely on the fear of being alone, it won’t last long. Relationships that start with such reasons often turn into unsatisfied and unhappy relationships.
A relationship can only last long if it is not based on fear. As a matter of fact, it is important for a person to learn the art of how to be happy when he is alone. If a person is not comfortable alone, this person cannot lead a comfortable and normal life.
Monophobia / Reasons
There are several reasons that cause fear of being alone. Moreover, the causes in many cases are linked to a frightening experience in childhood. On the other hand, it can also be caused by continuous stress, poor relationship and poverty.
Today’s studies have proved that people who cannot compe with an unwanted situation in their lives, they are more likely to experience phobia and anxiety. Concerned parents or relatives increase the child’s risk of developing a phobia. They easily feel anxious and tense in the face of a difficult situation. People who suffer from fear of being alone are always lack of confidence so that they can’t handle simple tasks. They always need someone to trust around them in order to feel safe. Therefore, when they are alone, they can easily exhibit unusual behavior or panic.
Symptoms of Fear of Being Alone
Loss of dizziness or ability to stand upright
Unusual increase in heart rate or palpitation
Digestive system problems or nausea
Tingling or numbness
Chest pain and restlessness
Monophobia / Other symptoms of fear of being alone
Fear of inability to control oneself
Fear of falling or fainting
Creating an environment away from reality
Hot / cold flashes can also be a sign of monophobia
Develop fear of death for no reason
Risk Factors Related to Monophobia / Fear of Being Alone
Some risk factors that may make you more susceptible to monophobia / fear of being alone are:
Age may be a risk factor. Children are more susceptible than adults.
A phobia seen in any close relative may follow any other form of phobia
Your personal structure can also make you prone to monophobia / fear of being alone. People who do not have the ability to cope with difficult situations in their personal structures are at higher risk.
A traumatic event in the past is also a risk factor. Traumatic events such as being attacked by an animal or staying in an elevator can result in a phobia.
How to prevent it
See a psychologist as soon as possible in case of any symptoms of fear of loneliness, especially if you have children. Genetically, your family may not have it, but watching someone with a phobia may also cause phobia in children. In fact, it is even more important to be treated for phobias and to avoid passing on to children. Even if a doctor does not mention any improvement at first, it can be estimated that there is some improvement.
How to overcome
It is not easy to overcome any phobia, but with regular professional treatment you can easily manage to do it. The methods listed below also helps you to overcome the symptoms of fear of monophobia.
Getting yourself ready to face fears. Ask your therapist, family and friends for help in confronting them instead of avoiding your fears.
Get help There are various support groups where you can meet with people suffering from the same fears.
Continue your medication. If you don’t it can cause withdrawal symptoms and, as a matter of fact, you should consult your doctor when switching to any other drug.
Take care of yourself. You need to keep yourself physically and mentally healthy to fight symptoms effectively.
How to help your children to overcome monophobia
In children, it is common to have fears of darkness and fear of monsters under the bed, but as the majority grow, they overcome their fears. On the other hand, if your child has difficulty in overcoming the fear of Monophobia / Alone, it is necessary to seek help from a doctor. You can also help your child overcome the fear by:
Talk about monophobia / fear of being alone. It is a big mistake to ignore or completely consent to a fear in your child. Instead, talk to your child about their fears and help them overcome them.
Help your child to confront them rather than escape from their fears. As a parent, confront your daughter or son instead of running away from them.
Practically show your children how to face fears. Children learn quickly through observation, and building a positive model is important to help them react and confront fears.
CBT is one of the most effective treatments in 3 out of 4 patients. Hypnotherapy is another effective therapy for monophobia.
Pharmacotherapy may help, but not at the highest level. It is recommended by doctors for people suffering from fear of being alone. Anti-depressants, various types of drugs are available. The withdrawal symptoms that may occur after discontinuation of the drug should be considered in the person. In fact, it is important to carry out the process step by step in the transition phase.
Breathing and relaxation techniques as the natural treatment methods for fear of being alone is the best option to treat symptoms. Other natural methods include muscle relaxation, mental imagery, self-suggestion speech, and meditation, etc.
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