What is Nomophobia
It’s no surprise that Americans love smart phones. According to a study 90% of the population has mobile phones while 58% of the people have smart phones.
But the most surprising thing is the ones who are psychologically attached. We call this nomophobia (no-mobile-phone-phobia) Also psychologists say every year it gets worse.
The symptoms are; panicking, feeling nervous, not being able to focus without smart phone.
According to Assistant Professor David Greenfield, the state of psychological attachment to your smartphone is similar to other addictions. Because it involves dopamine imbalance. Dopamine is a neurotransmitter that regulates the reward system in the brain. It increases dopamine levels automatically motivate people to do what they think will be rewarded.
Greenfield has established the Help Center for Internet and Technology Addicts to help those who are constantly in touch with their mobile phones and contribute to a more balanced life for these people.
According to Greenfield, each notification to your mobile phone, such as e-mail, text message, causes a slight increase in the level of dopamine. And it makes the person feel irresistible, attracting himself. This is an irresistible situation what, when it is not clear that it is actually the brain constantly forcing the phone to check. So it’s kind of the smallest gambling machine in the world. Business (Business Insider)
In a national survey conducted by Harris Interactive in autumn 2013. 63% of respondents said they checked their phones on an average hourly basis,while 9% said they repeated it every 5 minutes.
In addition, 63% said they would upset them if they forgot their smartphone at home. He added that even if most of the participants left home for a very short grocery shopping, they would go back to their homes and get their phone number.
In a survey by the Huffington Post and YouGov, 64% of respondents aged 18-29 said they had fallen asleep on their beds by mobile phone or tablet.
Despite all this data, you may not have heard much about nomophobia; because most people who suffer from this situation have not even realized they have a problem.
Nicola Luigi Bragazzi and Giovanni Del Puente from the University of Genoa stated in their written proposal to DSM: It is an undeniable fact that it allows us to do our jobs much faster and more efficiently. On the other hand, mobile devices can have a dangerous impact on human health. Further research is needed beyond the current academic and scientific studies to further investigate the psychological aspects of nomophobia and provide a standard and operational definition. ”
Greenfield says nomophobia is a small subset of a much bigger problem, such as Internet Addiction.“The smartphone is actually the access point to the internet that makes it much easier to use. According to my research, ease of access and being portable makes smartphones twice as addictive as their alternatives. Convenience is one of the main causes of addiction the faster you respond via technology, the faster you become affected.
In addition, you can get the feeling of being an important person who doesn’t really have much money. Just because you receive tons of likes to your twitter and Instagram shares.
In China, Internet-addicted young people are often sent to military camps. They are undergoing intensive training in military discipline to free themselves from dependence.
According to Greenfield and Archer, the treatment of nomophobia does not always require such extreme measures.
Greenfield recommends installing it in an app like Menthal, which records how much time you spend with your phone every day. Many people lose the notion of time when dealing with these mobile devices, which affects the brain in the same way as addictive substances.
According to Archer, it is important that you set certain rules when using a smartphone. For example when to make a phone call,stop texting while driving. Keep your mobile phone with you when you go to the bathroom or toilet. Make yourself a rule not to use a mobile phone when you are with friends or friends. It’s all about simple rules you can follow.
Nomophobia (Smart Phone Addiction): A Rising Trend Among Students
Do you know this word? Nomophobia is an increasing phobia in today’s world. The fear that there is no access to a mobile device. It is a rising situation among today’s high school and university students. An increasing number of university students cannot stay apart from their phones even when taking a shower. The average teen is willing to lose his pinky finger than a cell phone. More and more young people prefer sending text messages or twisting rather than talking face to face.
Nomophobia exists in every aspect of life in industrialized countries. In a 2010 study, the term was derived from the British Post Office by shortening the words “no-mobile-phone phobia”. The UK Postal Office has commissioned a research agency called YouGov to investigate the fears and concerns that mobile phone users are exposed to. This study revealed that approximately 53% of mobile phone users in the UK felt worried when they lost their phones. When they ran out of battery or use rights, or when they could not access the network.
The same study revealed that 58% of men and 47% of women had phobia and 9% felt stressed when their phones were off. This study included a total of 2163 individuals. 55% of the respondents stated that their main concern was the loss of communication with friends or family when they could not use their mobile phones. In the same study, it was emphasized that the stress level experienced by an average case of nomophobia was almost equal to the stress experienced on the day of the wedding when someone went to the dentist or married.
The situation in the US is even worse…
65% of people, or 2 out of every 3 people, have mobile phones with them at bedtime (higher rate among university students).
34% of them, even at very special moments with their spouses, confessed to answering their mobile phones. Wait a second, what happened to your sense of caring about the people you were with?
More than half said he never turned off his cell phones (that’s what I call addiction).
Exactly 66% of adults suffer from nomophobia.
It’s time to say stop
If I realize that I need something strongly in my daily life, I always review my lifestyle and then my health. It may sound a little crazy to you, but it’s one of my basic rules not to let anything control me. Apart from food, water and shelter, I always avoid addictive things that will direct my actions and even dictate a new lifestyle. This includes technology. I am aware that mobile phone, tablet, computer and other future technologies make my life easier and work more efficiently. My principle: “Technology must be servant, not master.
So what should we do to provide a balanced approach for the students?
At certain times of the day, make sure that your mobile phone is switched off completely, during this time you have set up face-to-face dialogue or spend time alone.
Try to balance the time you spend on the screen and the time you spend on your own / with other people. Spend 1 hour to other people or yourself for every 1 hour you spend at the screen.
Once a month, try technology fasting for at least one day; go somewhere without a computer, phone or tablet, for example. You will feel free.
When you lie down at night, keep the phone within 4-5 meters. When the alarm goes off you may have to stand up to press the snooze button, but this is definitely a much safer method.
Divide your daily life into specific time intervals, the time you spend with technology and face to face, when you actually interact with people.