What is Posttraumatic Stress Disorder (PTSD)?
Post-traumatic stress is a mental disoder triggers by experiencing a terrifying event. Also if you witness such event it may effect you too. It’s so effective that even after the event, people may feel like they’re reliving the event. this disorder occurs after war, natural disasters, car accident, illness or death of a relative, sexual assault.
Feeling that the event is occuring again or seeing images in the form of flashbacks
An object may remind that traumatic event, causing physical reactions (muscle contraction as well as palpitations, .).
Avoidance is a common reaction to trauma. It is natural to want to avoid thinking about or feeling emotions about a stressful event. But when avoidance is extreme, or when it’s the main way you cope, it can interfere with your emotional recovery and healing.
As can be seen, after traumatic experience, the person experiences serious symptoms and experiences symptoms that will seriously affect his or her life. However, you should not forget that after every traumatic experience (death, war, car accident, etc.), doesn’t end up with PTSD. It is natural that a person will have a mourning process for one month. It may even be a problem if the person shows no symptoms during this one-month period. During this one month period, your sleep and eating patterns may change and you may not want to do daily activities. However, most people experience fewer symptoms after one month. For the diagnosis of PTSD, the above-mentioned symptoms should continue at the same level after at least one month.
Physical and emotional symptoms:
- Alcohol and substance use
- Difficulty falling asleep at night
- Lack of concentration
- Guilt and shame
- General state of anger
I have these symptoms. Can I get better?
Yes, PTSD is a treatable mental health problem. The help you receive with the help of an expert will ensure that your treatment process is successful. Remember, even after years, you can get rid of the traumas and the effects of these traumas.
How to treat PTSD ?
First of all, we should mention that, yes, you may be avoiding your traumas. It’s really hard to face. You may even feel good in the short term as a result of this avoidance behavior. However, in the long run, you may feel worse than you are now. Therefore, various therapeutic techniques will be highly functional for the treatment of PTSD. Therapy methods used in the treatment of PTSD vary.
The following are the most effective methods used in the treatment of traumas:
CBT: It is an accepted and beneficial technique in the treatment of PTSD. The main purpose is to change the thought patterns and distortions after the trauma. Accordingly, make the methods used to deal with the trauma more functional and to increase the person’s ability to cope with PTSD.
EMDR: This method is related to the person’s traumatic life in the treatment of PTSD. It aims to remove one’s feelings, thoughts and bodily sensations about trauma.
In addition to these therapy methods, the use of antidepressants may be recommended under the control of a psychiatrist to regulate mood. The use of therapy and drug therapy increases the chances of solving the problem.