Recent Posts

25 Sep, 2021

CBT’s History: Beginning From 18th Century

Cognitive Behavioral Therapy (CBT) is a general class of psychotherapy and many approaches are in...

25 Sep, 2021

Which Factors CBT Homework Compliance Is Effected By?

A meta-analysis of over 50 studies of a variety of psychotherapies found that CBT homework...

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25 Sep, 2021

Do CBT Techniques Not Work on Social Anxiety Disorders Anymore?

In this article, there are opinions that cognitive behavioral therapy/ CBT Techniques are not effective...

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25 Sep, 2021

How CBT Can Treat Children with Anxiety Disorder?

What is CBT? CBT is a psycho-social technique that helps to improve mental health is...

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25 Sep, 2021

What’s The Relation Between Exposure Therapy and CBT

Exposure Therapy is a psychological treatment that exposes an individual to their fears in controlled,...

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25 Sep, 2021

CBT and Stages of Homework

CBT Homework is applied in stages. Encouraging and facilitating homework is a key feature of...

25 Sep, 2021

How to Treat Exam Anxiety with CBT ?

It is considered exam anxiety when someone worries about, preoccupies themselves with, obsesses over testing...

25 Sep, 2021

How Is Hikikomori Therapy Applied?

To know Hikikomori Therapy, you need to know what Hikikomori is. As the name suggests,...