Automatic Thought Record

We have previously explained with examples of what are automatic thoughts. In this content, we will include automatic thought recording examples and thought recording templates. In addition, we will explain the sample applications that you can record thoughts.

Thought Recording Templates

Thought Record
Automatic Thought Record
Automatic Thought Record

Templates PDF



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Thought Record

I’m a life coach, crisis counselor, and future social worker, and today I (shockingly) took the advice I give to so many others and worked through the unhelpful thoughts swirling in my brain surrounding my disabilities and recent flare-ups (on zebra paper of course). This is a Cognitive Behavioral Therapy tool called a thought record. I’m a facts and data kind of person, so I found this super helpful for re-examining things logically.

It’s incredibly normal and understandable for spoonies to struggle with fighting off all the internalized ableism, guilt, shame, and fear we live with. I wanted to share this as a reminder to myself and y’all the power of treating yourself with the same compassion you show to others.


Other relevant topics:

Automatic Thoughts and Examples

What is Negative Automatic Thoughts (ANTs)

About the Author
Total 88 posts
Marilyn Walker
Marilyn Walker
I am studying in Florida about Dialectic Behavioral Therapy and Cognitive Behavioral Therapy. I'm doing research on Neuro-Emotional Technique (NET), Cognitive psychology, Metacognitive Therapy.
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