Automatic Thought Record

We have previously explained with examples of what are automatic thoughts. In this content, we will include automatic thought recording examples and thought recording templates. In addition, we will explain the sample applications that you can record thoughts.

Thought Recording Templates

automatic thought record 1
Thought Record
automatic thought record
Automatic Thought Record

Templates PDF

ThoughtRecordSheet Getselfhelp.co.uk

AUTOMATIC THOUGHT RECORD https://cbtiofsocal.com

automatic thought record 2
Download large size for printing
thought record

I’m a life coach, crisis counselor, and future social worker, and today I (shockingly) took the advice I give to so many others and worked through the unhelpful thoughts swirling in my brain surrounding my disabilities and recent flare-ups (on zebra paper of course). This is a Cognitive Behavioral Therapy tool called a thought record. I’m a facts and data kind of person, so I found this super helpful for re-examining things logically.

It’s incredibly normal and understandable for spoonies to struggle with fighting off all the internalized ableism, guilt, shame, and fear we live with. I wanted to share this as a reminder to myself and y’all the power of treating yourself with the same compassion you show to others.

fibrofaith

Other relevant topics:

Automatic Thoughts and Examples

What is Negative Automatic Thoughts (ANTs)

Last Updated on November 26, 2020 by Maya Hall

Subscribe Our Newsletter Don't worry. We wont spam you.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Login for fast comment.

Register

OR

Do you already have an account? Login

Login

OR

Do not you have an account yet? Register

close

About Us

Hello. We are a WordPress expert. We are developing professional WordPress themes and plugins.

Follow Us